Eating at a set time is very important.
3. Even if you eat binge-eating, eat a set amount of the next meal.
We have to eat the food repeatedly at the set meal time.
Hunger can be reduced outside of that time and the stress from eating food can be greatly reduced.
1. There is a story that you gain weight if you don’t eat breakfast.
2. It is also important to eat a certain amount of food.