When I didn’t have breakfast. 10 good foods to eat instead

1. lukewarm water

After sleeping and waking up, a glass of water is good for your health. This is because it helps release accumulated and detoxified wastes while sleeping.

2. Apple

Apples are rich in dietary fiber, which helps to release accumulated waste matter from the body. Apples are good for preventing colon and breast cancer by helping to produce anti-cancer substances in the intestines.

3. Potatoes

In Europe, potatoes are called ‘the apples of the earth.’ In addition, iron, potassium, magnesium, and other minerals are abundant, which can help release salt from the body. It is also good for preventing high blood pressure.

4. Eggs

Eggs are representative protein foods. It contains choline, resitin, and various antioxidants that are good for brain development, making it a good food for children, teenagers, and the elderly.

5. Oatmeal

Consistent consumption of about a cup of oats in the morning can reduce LDL cholesterol levels.

When you eat oats, you can soak them in water and make them like porridge, or mix them with berries or yogurt to make a good breakfast.

6. Berryryu

It is good for heart health and metabolism, which is effective in preventing aging. For reference, it is good to eat berries on an empty stomach.


My body’s abnormal signal that itching skin tells me to wash up.

He often tells the scraper to wash up. It’s true that if you don’t wash it often and don’t clean it, it’s itchy.

But there are times when you feel itchy even after a clean wash. It’s easy to assume that most of these things are environmental or skin problems, but in fact, when some of the body’s functions are compromised, it’s painful.

This itch sometimes appears to be more than the body itself, but itchy skin tells you when you wash it.


Five Ways to Start a Day Well

How do you start your day

No one thinks about it again,

In fact, it would be the most important moment of the day.
Depending on how we start the day, you may not imagine how important it affects the rest of the day.

Therefore, it will be helpful to know how to start the day well.


If you feel dizzy when you stand up

Have you ever sat back down because you felt dizzy when you suddenly stood up while lying down?

I’m sure many of you have experienced these symptoms at least once.

It may be caused by erectile dizziness, or standing low blood pressure, which is a more frightening condition than high blood pressure.


A story I want to tell you when I go on a trip with my friend.

My friend asks me to go on a trip together.

We must be careful.

I answered here thoughtlessly, “Okay!”Liver, friends, time and money will all be lost.

Traveling is not for everyone.

Why don’t adults say, “Living with someone you love is very different” before you get married?

Travel is the same.

When you meet, eat, drink coffee, and say bye-bye, you should “even if you don’t like” all aspects of your friend you didn’t know about your friend.


Solutions to the Rapid Change of Emotions in Daily Life

Bipolar disorder is a mental illness with an excessive range of emotional ups and downs.

It is a bipolar disorder that often intersects emotion-driven mania and depression.

In general, bipolar disorder often starts from depression.

On the other hand, bipolar disorder is more motivated when you are in a good mood and doesn’t feel tired even if you don’t sleep.


10 Vegetables Good for Diet Short-Term Weight Loss

The right way to diet is to reduce the calories of food you eat and exercise at the same time.

However, if you suddenly eat less of the usual food, you can easily give up your diet due to lack of energy and increased hunger.

Vegetables that are good for dieting are foods that help minimize hunger and lose weight, which is a side effect of this diet.

bell cabbage
Collie Flower
Asparagus asparagus


The importance of breakfast, never to be missed

Many people choose to sleep instead of breakfast because they have no appetite and are busy in the morning when they want to sleep even one more minute.

According to a study, more than 20 percent of people actually don’t eat breakfast, especially in their 20s and 30s, accounting for nearly 40 percent of the total.


Three ways to raise a confident and independent child

Raising a confident and independent child is not an easy task.
You should know when to intervene and when to recognize the space of children.

1. Take responsibility for everything from small to big.

2. Teach me how to deal with frustration………


3 Ways for You to Give Up Your Health

To reduce body fat by walking
Walking is the best exercise to burn the body fat.
Because it keeps the heart rate.