Categories
미분류

Five Ways to Sleep Comfortably

Five ways to overcome insomnia that you always forget.

1. Be friendly with the sun.

2. 10 p.m. Golden Time for Sleep

3. You should stay away from the screen.

Categories
미분류

This must be eaten even if you forget something else.

If you don’t drink enough water, your metabolism becomes unbalanced and other health problems arise. You have to drink six to eight glasses of water a day.