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When I didn’t have breakfast. 10 good foods to eat instead

1. lukewarm water

After sleeping and waking up, a glass of water is good for your health. This is because it helps release accumulated and detoxified wastes while sleeping.

2. Apple

Apples are rich in dietary fiber, which helps to release accumulated waste matter from the body. Apples are good for preventing colon and breast cancer by helping to produce anti-cancer substances in the intestines.

3. Potatoes

In Europe, potatoes are called ‘the apples of the earth.’ In addition, iron, potassium, magnesium, and other minerals are abundant, which can help release salt from the body. It is also good for preventing high blood pressure.

4. Eggs

Eggs are representative protein foods. It contains choline, resitin, and various antioxidants that are good for brain development, making it a good food for children, teenagers, and the elderly.

5. Oatmeal

Consistent consumption of about a cup of oats in the morning can reduce LDL cholesterol levels.

When you eat oats, you can soak them in water and make them like porridge, or mix them with berries or yogurt to make a good breakfast.

6. Berryryu

It is good for heart health and metabolism, which is effective in preventing aging. For reference, it is good to eat berries on an empty stomach.

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Top 5 healthy vegetables if you care about your health

What are some of the best vegetables that are good for health in many ways?

No. 1 Cale

second-place spinach

3rd place collared green……..

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This must be eaten even if you forget something else.

If you don’t drink enough water, your metabolism becomes unbalanced and other health problems arise. You have to drink six to eight glasses of water a day.

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Food Good for Diabetes Top 10

Food Good for Diabetes

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Myeongnyang Rice Hot Dog

I’ve finally tried a hot Myeongrang Hot Dog.It was right in front of the rice hot dog place that I’ve only heard about.I came back as soon as I was caught.There are many kinds of hot dogs and the price is only about a dollar, so it has an incredible cost-effectiveness and high quality Myeongnyang […]